We cannot stress enough how important of a role exercise plays in your overall health. Your results on a keto diet, or any other diet, will be best if combined with adequate exercise. If you are not typically a regular exerciser, now is the time to start!

Everyone has 20 minutes to spare for their own body and mind each day. It can be as simple as going for a brisk walk outdoors! You will also find that exercise can easily be incorporated into your daily routines.

Benefits of regular exercise include, but are certainly not limited to:

  • Improved mood
  • Stress reduction
  • Boosted energy
  • Deeper sleep
  • Healthier libido
  • Prevention of excess weight gain
  • Balanced cholesterol levels
  • Improved self-confidence
  • Heightened mental clarity
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