We cannot stress enough how important of a role exercise plays in your overall health. Your results on a keto diet, or any other diet, will be best if combined with adequate exercise. If you are not typically a regular exerciser, now is the time to start!
Everyone has 20 minutes to spare for their own body and mind each day. It can be as simple as going for a brisk walk outdoors! You will also find that exercise can easily be incorporated into your daily routines.
Benefits of regular exercise include, but are certainly not limited to:
- Improved mood
- Stress reduction
- Boosted energy
- Deeper sleep
- Healthier libido
- Prevention of excess weight gain
- Balanced cholesterol levels
- Improved self-confidence
- Heightened mental clarity