Everyone has cravings from time to time, but giving in to these when you’re following a strict diet can be disastrous! If you’re following a keto diet, a single cheat meal can throw you out of ketosis and stop all of your hard work.

Did you know, each craving can be traced back to your body asking for something – usually a certain vitamin or mineral – that it feels it isn’t getting enough of? That’s why we’ve put together this handy guide that explains what your cravings really mean and how to curb them by giving your body what it’s asking for -without throwing your whole diet out of the window.


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