Water is how we shower on the inside! The human body is made of 70% water, and needs to be properly hydrated to function optimally. The best rule is to drink half your weight in ounces per day.

If you’re not sure you’re drinking enough water, you’re probably not! Typically, by the time we feel thirsty our bodies are already dehydrated. Thirst also gets mistaken for hunger a lot of the time. Next time you’re hungry try drinking a glass of water and wait a few minutes to determine if it’s hunger or thirst that needs your attention. You might be surprised!

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